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VO2 max
(A Boxing & MMA Workshop)

INTRODUCTORY
TRAINING PACKAGES

3 FOR $99
LIMIT 1 PER PERSON
ADDITIONAL PACKAGES $120 each

1 HOUR SESSIONS AVAILABLE
3 FOR $150
ADDITIONAL PACKAGES $165 each

  MUSCLE BUILDING/STRENGTH TRAINING PACKAGE 
FOCUS ON 1 MUSCLE GROUP PER SESSION

  SCULPTING/FAT BURNING PACKAGE 
FOCUS ON 2-3 MUSCLE GROUPS PER SESSION

  SPORTS CONDITIONING PACKAGE 
INTENSE INTERVAL TRAINING
CORE STRENGTH, MUSCLE ENDURANCE


  BOXING LESSON PACKAGE 
INTRODUCTION, WRAP HANDS, STANCE, MOVEMENT
BOXING CARDIO
BOXING RESISTANCE


  STRETCHING PACKAGE 
FOCUS ON FLEXIBILITY

  TOTAL PACKAGE DEAL 
$495.00
16 ( 30MIN) SESSIONS
 
$750.00
16 (1 HOUR) SESSIONS